YogaFest - Angamardana, Amritsar, Sep 25, 2024

Session Timing : 6 AM - 8:15 AM

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Limited Seats Available. Pre-Registration is mandatory.
Age Limit 14 Years and Above.

Please come on an empty stomach condition:
Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

Precautions:
Pregnant women and people with serious back disease should not practice Angamardana.
Major surgery: Wait for 6 months
Minor surgery: Wait for 6 weeks
No pregnancy

People with following conditions should consult a doctor before practicing:
Back, neck, leg, or hip disease
Active Hernia
Injury
Artificial Joint replacement
Heart disorder
People with active hernia must do Angamardana with caution. If any process is not comfortable for them, they should avoid it.

Attending all the sessions is mandatory.

For any queries call - 8847086120 / 8968125831