Yogasanas, Perambur, 06-Nov-2024

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru

Session Timings:

 Morning 6:00AM to 9:00AM 

Attendance is Mandatory for all sessions. 

Limited Seats Only. Pre- Registration is Must.
Age Limit 15 Years and Above.

Please come on an empty stomach condition:
Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

GUIDELINES FOR THE PROGRAM
* Carry your own yoga mat, your own cushion, water bottle
* Participants entry will start 30 minutes & close 10 minutes before the session timing
* In the interest of everyone’s well-being, should you not comply with any of the Covid-19 guidelines, Isha reserves the right to ask you to leave the program immediately.

Due to the nature of the practices taught and the guidelines there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

* Comorbidities, Pregnant women, Symptoms of covid 19
* Anyone who has had a major open surgery within the last 6 months
* Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
* As a general note, always consult and follow your doctor’s advice.

Detailed Guidelines will be shared with you over email. If you have any questions regarding your participation, please call.